Along the way we draw attention to our feelings and experiences to bring in the idea of noticing what’s happening – an introduction to mindfulness. All of these postures have to make sense in the context of the story so the kids follow it.
#Kids yoga sequence how to
HOW TO INSTRUCT KIDS Inhale your arms over your head. Lengthening the breath moves us from fight-or-flight to rest-and-renew state, soothing and preparing us for restful sleep.
Then say the affirmation and ask them to repeat it. Thereafter the class, just like the arc of an adult class, will include more twists or forward bends as well as back bends, balance poses, hip openers, side stretches, strengthening poses, and core work before finishing in ‘relaxation’. IN EACH POSE Say the instruction aloud so children can follow along. We warm up the kids as preparation for our adventure by ‘making a picnic’ (seated twists and forward bends) or by bringing out the sunshine with a ‘hello sun!’ (sun salutation). The yoga sequence is done in pairs creating a playful flow with energy and balance. Loving not just themselves, but their partners in practice. The sequence of postures in a kids’ yoga class is often built into a story with each posture bringing an event or feature in the story to life. Kids Yoga Sequence Overview - 7 to 11 (45mins, Beginner Level): The focus of the yoga sequence below for 7-11 age group is to encourage balance and love. In Kids’ yoga we sequence the postures to fit within a story – this is a great way to sequence kids yoga!
Flap your arms like the wings of the macaw. Bend your torso forward and take your arms out to the side. Extend the other leg behind you, flexing your foot. The connecting factor throughout being the breath and mindful awareness in watching and observing what is happening as you practice. You can follow the jungle animal yoga sequence below or make up your own jungle yoga journey.
You can use these cards to lead yoga breaks in the classroom, teach complete classes in a yoga studio, do yoga and play games at home.
#Kids yoga sequence full
Choose a Full Course or Individual Modules 54 cards organized into 7 themed practices. Even if your teacher is only working on a few postures in the class, they will have thought through the order of those poses to make sure there is an arc to the session, taking you through some form of warm-up, strength building, balancing, twisting, opening, stretching and finally relaxing back into Savasana. Receive ready-to-use, year-long children's yoga program.
#Kids yoga sequence series
In an adult yoga class, whether you’re doing a set sequence like the Primary Series in Ashtanga or a teacher-choreographed one in vinyasa flow or power yoga, you are guided by your teacher through a range of yoga postures and end your class in Savasana (relaxation). Yoga sequences for kids can be done slowly with breaks in between, but most of the time they are done quickly, matching approximately one pose per breath. When you practice yoga you are generally following a sequence – but what does this mean for kids yoga? In addition, the yoga poses help develop co-ordination, self-regulation, sensory integration & postural control all essential for learning which in turn. A yoga sequence is a specific set of yoga poses done in a row, in the same order (mostly) every time.
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